Transform your body - Pectus Excavatum - PECTUSPT Online Coaching


Do you have Pectus Excavatum?Is it impacting your confidence?& potentially making you unhappy?Do you want to transform your body?Do you want to transform your life?If you answered YES to the above

Then Online Coaching will be PERFECT for you

THIS COULD BE YOU

WHAT YOU WILL RECEIVE

Mentoring & Daily Accountability

The beauty of Online Coaching is the relationship we form & the contact time you have with me. As you probably know, I was born with Pectus Excavatum & due to my personal struggle with the condition I will be able to empathise with everything you are going through and provide solutions for any problem or set back you face. We will get to know each other personally & I will check in with you daily. We will have a video call every second week. I will be with you every step of the way as we work together to help you achieve the body & the life of your dreams. I pride myself on having formed a very genuine relationship with all of my coaching clients & I look forward to establishing this with you too.

Constantly Updated Workout Routine

Your routine will be designed specifically for you in order to achieve the best results. The beauty of Online Coaching means your program will be continually changing based on the feedback you give me. Not liking an exercise? No problem I will change it for another one. A life circumstance has stopped you from being able to workout on Monday? No problem, I will find a solution. Not sure about your form on an exercise? Well, your program will include instructional videos for every exercise so you can see exactly how to perform each movement and furthermore on our weekly skype call or daily email you can send me through video clips of you working out and I will personally assess your firm. These are just some examples of how your workout routine will be designed & why online coaching is such a good option.

Constantly Updated Nutrition Plan

Your program will include a custom designed & detailed nutrition guide that will teach you what to eat & when for the best results. This will include several pages of nutritional education teaching you what foods will give you results, when to eat them & why. Aside from the educational material, you will also have a video call with me weekly so you regularly have the opportunity to pick my brain apart & learn as much as you can. Furthermore, your nutrition guide will be continually updated based on your progress adaptations. This is a critical factor and the biggest reason why I recommend Online Coaching. For example, at the start of your program your caloric requirement to gain muscle may be only 2500 calories however within 3 weeks your basal metabolic rate may adapt so quickly to this intake that you now require 3000 calories a day to grow and with 1 on 1 coaching I will be able to make necessary changes in these kind of circumstances.

Stretching Routine

Your program will include an easy to follow stretching routine specialised to improve postural and muscular problems associated with Pectus Excavatum to reduce the cosmetic impact of the condition. This will be a very important component to the program.considering the magnitude of which the postural problems associated with Pectus exacerbate the extent of the condition.

PectusPT Client Only App

You will have access to an app that will have your entire program including the meal plan, workout plan, stretching schedule and more on it! This way you can take your program with you wherever you go. Every exercise will be listed including instructional video’s that will show you exactly how to perform them! You will be able to log your workouts & food intake on this app & I will be able to overview everything. (Trust me,  I will be watching you like a hawk to ensure you get the results you want)

Access to Private Facebook Group

You will be added to a private facebook group called 'Pectus Warriors' so you can become part of this community of others who also have Pectus and have chosen to do everything possible to not let this condition get the better of them.

IS THIS FOR YOU?

If you are not satisfied with your body and/or even your life then online coaching is 100% the best option for you. If you are ready to learn, change, grow, adapt & completely alter your life habits to form habits that will enable you to acquire the body & live the life of your dreams then this is FOR YOU. Online Coaching is an investment so you have to be in a financial position to support it but I can assure you it will be a life altering investment. So if you have Pectus & you are not happy with your body, you’re lacking confidence, and potentially not happy with the direction of your life then this is a MUST & I am proud to say that I truly believe I can help you change not only your body but also your LIFE.

WHY CHOSE ME?

I am the only Pectus Excavatum specialised personal trainer in the world. I personally was born with Pectus Excavatum and managed to completely transform my body and overcome my case of pectus.  Additionally, I am a certified Personal trainer with expertise in fitness and nutrition and body composition manipulation. I genuinely want to help you transform your body & I understand how much of a burden it is on your mental health to have Pectus Excavatum. I believe it is my life’s purpose to help others with this condition to improve it without surgery. I have helped hundreds of people from all over the world transform their bodies and am looking forward to helping you.

HOW MUCH DOES IT COST?

Online Coaching costs $149USD per week & payment will be set up on a fortnightly debit basis. 

HOW DOES IT WORK?

Everybody’s case of pectus is unique and so is their requirements for an effective training routine. Therefore, by getting to know you personally, assessing your individual case of pectus and monitoring your progress daily I can ensure you are on the right track to transforming your body and life.  Once you apply for coaching I will review your questionnaire and if I believe you would be suitable for Online Coaching I will contact you to get it all started. 

Transform your body - Pectus Excavatum - PECTUSPT Online Coaching


Do you have Pectus Excavatum?Is it impacting your confidence?& potentially making you unhappy?Do you want to transform your body?Do you want to transform your life?If you answered YES to the above

Then Online Coaching will be PERFECT for you

THIS COULD BE YOU

Mike
Jake Reeder Transformation - Pectus Excavatum
Oscar Phu - Pectus Excavatum Transformation
Dor Carmeli - Pectus Excavatum Transformation

WHAT YOU WILL RECEIVE

MENTORING AND DAILY ACCOUNTABILITY

The beauty of Online Coaching is the relationship we form & the contact time you have with me. As you probably know, I was born with Pectus Excavatum & due to my personal struggle with the condition I will be able to empathise with everything you are going through and provide solutions for any problem or set back you face. We will get to know each other personally & I will check in with you daily. We will have a video call every second week. I will be with you every step of the way as we work together to help you achieve the body & the life of your dreams. I pride myself on having formed a very genuine relationship with all of my coaching clients & I look forward to establishing this with you as well.

CONSTANTLY UPDATED WORKOUT ROUTINE

Your routine will be designed specifically for you in order to achieve the best results. The beauty of Online Coaching means your program will be continually changed based on the feedback you give me. Not liking an exercise? No problem I will change it for another one. A life circumstance has stopped you from being able to workout on Monday? No problem, I will find a solution. Not sure about your form on an exercise? Well, your program will include instructional videos for every exercise so you can see exactly how to perform each movement and furthermore on our weekly skype call or daily email you can send me through video clips of you working out and I will personally assess your form.

CONSTANTLY UPDATED NUTRITION PLAN

Your program will include a custom designed & detailed nutrition guide that will teach you what to eat & when for the best results. This will include several pages of nutritional education teaching you what foods will give you results, when to eat them & why. Furthermore, your nutrition guide will be continually updated based on your progress throughout the regime. This is very important and the biggest reason why I recommend Online Coaching. To exemplify why this is so critical I will provide this hypothetical example; At the start of your program your caloric requirement to gain muscle may be only 2500 calories however within 5 weeks your basal metabolic rate may adapt so quickly to this intake that you now require 3000 calories a day to grow. With 1 on 1 coaching I will be able to make necessary changes in these kinds of circumstances.

STRETCHING ROUTINE

Your program will include an easy to follow stretching routine specialised to improve postural and muscular problems associated with Pectus Excavatum to reduce the cosmetic impact of the condition.

PECTUSPT EXCLUSIVE CLIENT ONLY APP

You will have access to an app that will have your entire program including the meal plan, workout plan, stretching schedule and more on it! This way you can take your program with you wherever you go. Every exercise will be listed including instructional video’s that will show you exactly how to perform them! You will be able to log your workouts & food intake on this app & I will be able to overview everything. (Trust me,  I will be watching you like a hawk to ensure you get the results you want)

ACCESS TO PRIVATE FACEBOOK GROUUP

You will be added to a private facebook group called 'Pectus Warriors' so you can become part of this community of others who also have Pectus and have chosen to do everything possible to not let this condition get the better of them.

How much does it cost? Online Coaching costs $149USD per week & payment will be set up on a fortnightly debit basis.

How exactly does it work?

Everybody’s case of pectus is unique and so is their requirements for an effective training routine. Therefore, a customised program will work differently based on each individual. However, there are two universally fundamental factors that contribute to improving the appearance of Pectus Excavatum without surgery. The first factor is Muscular Development.

A PHOTO OF MYELF THAT EXEMPLIFIES THE CAPACITY FOR A MUSCULAR BODY TO MASK YOUR CONDITION 

A  typical person with Pectus Excavatum has underdeveloped chest muscles, poor upper body strength and bad posture.  Your pectus specialised bodybuilding routine can correct all of these problems, thus greatly improving the appearance of your body. Furthermore an increase in muscle mass will make the concaved chest less noticeable and draws attention away from the ‘hole’. Your exercise program will prioritise muscular development in key areas that mask the condition of pectus, such as your lower & inner chest. As well as the indented chest pectus sufferers also typically have flared ribs & a pot belly. If this is you, then your program will place emphasis on the development of your abdominal muscles & your obliques to minimise your rib flare & potbelly and enable you to acquire a chiselled six pack. The second factor is Postural Correction.

postural problems with Pectus ExcavatumPectus sufferers are commonly kyphotic aka hunched over and rounded forward at the shoulders as a result of tight chest muscles associated with the condition. Kyphotic posture will make your indent look more prominent and by correcting your posture through specialised exercises & stretches you will immediately minimise the prominence of your indented chest & potbelly.