customised program

WHAT YOU WILL RECEIVE

CUSTOMISED WORKOUT ROUTINE

You will receive a workout routine for 8 weeks. This routine will involve dozens of different workouts designed specifically for you so you can achieve the best results in the shortest period of time. The workout program will be tailored in difficulty & intensity based on your level of experience. The intensity will increase throughout the 8 weeks in a linear progression format. This will ensure progressive overload occurs which is a fundamental principle for muscular growth. To simplify what I just said; your program will be designed in accordance with science backed training methodologies that will guarantee you results (if you follow the program). Furthermore, instructional videos will be included for every exercise so you can see exactly how to perform each movement.

CUSTOMISED NUTRITION PLAN

Your program will include a custom designed & detailed nutrition guide. This will include several pages of educational material designed to teach you what foods will give you results, when to eat them & why. The nutrition guide will be designed specifically for you to get you the best results. Your age, weight, height, level of activity, goals, and your current condition will be taken into consideration. I will not include foods that you don’t like or are allergic to in order to make it as enjoyable and sustainable as possible. Your nutrition guide will also come with calorie & macronutrient goals tailored for you that if followed will ensure you progress optimally.

STRETCHING ROUTINE

Your program will include an easy to follow stretching routine focused on improving postural and muscular problems associated with Pectus Excavatum to reduce the cosmetic impact of the condition.

PECTUSPT CLIENT ONLY APP

You will have access to an app that will contain your entire program including the meal plan, workout plan, stretching schedule and more! This way you can take your program with you wherever you go. Every exercise will be listed including instructional video’s that will show you exactly how to perform them! You will be able to log your workouts & food intake on this app.

EMAIL SUPPORT FROM MYSELF

Your customised program comes with email support from myself. I prioritise my 1 on 1 Online Coaching clients however will put in the time to answer any questions or concerns you may have during your 8 week program. 

ACCESS TO PRIVATE FACEBOOK GROUP

You will be added to a private facebook group called 'Pectus Warriors' so you can become part of this community of others who also have Pectus and have chosen to do everything possible to not let this condition geYou will be added to a private facebook group called 'Pectus Warriors' so you can become part of this community of others who also have Pectus and have chosen to do everything possible to not let this condition get the better of them. the better of them.

FREQUENTLY ASKED QUESTIONS

IS THIS FOR YOU?

A customised program will be perfect for you if you are a highly motivated individual who wants a program that is tailored for you without having to fork out a lot of cash. If you are not in the financial position to afford 1 on 1 Online Coaching or you don’t desire to have the accountability and mentorship aspect that comes with this coaching but would rather just acquire the knowledge and be given a blueprint to follow on your own, then a customised program is the choice for you. This is NOT a template plan, but rather a program that is built by me, personally, based on the information that you provide specifically for YOU. Every individual is unique and their exercise & dietary requirements to transform their bodies will differ. That is why a customised program is the best option! It is the only way to ensure the program is perfect for YOU. I will completely customise a comprehensive program for you based on your individual case of pectus, your genetics, your experience and your needs, wants and preferences. Please be aware though that everyone changes & responds to different programming variables such as exercises selection or food choice differently so this is why, if you can afford it, I always recommend 1 on 1 coaching because with that service your program will be updated regularly to ensure optimal progression based on the feedback you give me.

WHY CHOSE ME?

I am the only Pectus Excavatum specialised personal trainer in the world. I personally was born with Pectus Excavatum and managed to completely transform my body and overcome my case of pectus.  Additionally, I am a certified Personal trainer with expertise surrounding fitness and nutrition and body composition manipulation. I genuinely want to help you transform your body & I understand how much of a burden it is on your mental health to have Pectus Excavatum. I believe it is my life purpose to help others with this condition improve it without surgery. I have helped hundreds of people from all over the world transform their bodies and am looking forward to helping you.

HOW MUCH DOES IT COST?

A customised Program comes to $409 USD. Take action today & lets work together to help you achieve a body & life of your dreams. Payment is through paypal. If you are not from the US it will automatically convert the currency

WHAT HAPPENS AFTER THE 8 WEEKS

8 weeks is a great length of time to achieve an amazing body transformation. The majority of my client testimonials that you see on my website occurred in 8 weeks or less. Please note, that a 8 week program is no “miracle fix”, and to achieve a stunning visual change can take years of hard work and everyone progresses at different rates. 8 weeks is simply enough time to achieve a positive visual transformation & kick start yourself on the journey towards your dream body and dream life.  After 8 weeks, your body will typically adapt to the routine & your progress will begin to plateau due to a phenomena known as the ‘repeated bout effect’. This is why I design my programs for 8 weeks. I always encourage the repurchase of another program, or upgrading to my 1 on 1 Online Coaching service to ensure you continue to progress at an optimal rate. However if you are not in the financial position to do so, I can guarantee you that if you invest yourself into this program, afterwards you will have learnt so much about Pectus Excavatum, how to change your body, what to eat & how to train for the best results that you will be able to set up your own effective training splits. You should be able continue to program for yourself based on your own knowledge because the education you will receive during this period will be invaluable and will last forever. 

WHAT YOU WILL RECEIVE

CUSTOMISED WORKOUT ROUTINE

You will receive a workout routine for 8 weeks. This routine will involve dozens of different workouts designed specifically for you so you can achieve the best results in the shortest period of time. The workout program will be tailored in difficulty & intensity based on your level of experience. The intensity will increase throughout the 8 weeks in a linear progression format. This will ensure progressive overload occurs which is a fundamental principle for muscular growth. To simplify what I just said; your program will be designed in accordance with science backed training methodologies that will guarantee you results (if you follow the program). Furthermore, instructional videos will be included for every exercise so you can see exactly how to perform each movement.

CUSTOMISED NUTRITION PLAN

Your program will include a custom designed & detailed nutrition guide. This will include several pages of educational material designed to teach you what foods will give you results, when to eat them & why. The nutrition guide will be designed specifically for you to get you the best results. Your age, weight, height, level of activity, goals, and your current condition will be taken into consideration. I will not include foods that you don’t like or are allergic to in order to make it as enjoyable and sustainable as possible. Your nutrition guide will also come with calorie & macronutrient goals tailored for you that if followed will ensure you progress optimally.

EMAIL SUPPORT FROM MYSELF

Your customised program comes with email support from myself. I prioritise my 1 on 1 Online Coaching clients however will put in the time to answer any questions or concerns you may have during your 8 week program.

CUSTOMISED STRETCHING ROUTINE

Your program will include an easy to follow stretching routine specialised to improve postural and muscular problems associated with Pectus Excavatum to reduce the cosmetic impact of the condition.

PECTUSPT EXCLUSIVE CLIENT ONLY APP

You will have access to an app that will have your entire program including the meal plan, workout plan, stretching schedule and more on it! This way you can take your program with you wherever you go. Every exercise will be listed including instructional video’s that will show you exactly how to perform them! You will be able to log your workouts & food intake on this app & I will be able to overview everything. (Trust me,  I will be watching you like a hawk to ensure you get the results you want)

ACCESS TO PRIVATE FACEBOOK GROUUP

You will be added to a private facebook group called 'Pectus Warriors' so you can become part of this community of others who also have Pectus and have chosen to do everything possible to not let this condition get the better of them.

THIS COULD BE YOU

Mike
Jake Reeder Transformation - Pectus Excavatum
Oscar Phu - Pectus Excavatum Transformation
Dor Carmeli - Pectus Excavatum Transformation

Is this for you?

A customised program will be perfect for you if you are a highly motivated individual who wants a program that is tailored for you without having to fork out a lot of cash. If you are not in the financial position to afford 1 on 1 Online Coaching or you don’t desire to have the accountability and mentorship aspect that comes with this coaching but would rather just acquire the knowledge and be given a blueprint to follow on your own, then a customised program is the choice for you. This is NOT a template plan, but rather a program that is built by me, personally, based on the information that you provide specifically for YOU. Every individual is unique and their exercise & dietary requirements to transform their bodies will differ. That is why a customised program is the best option! It is the only way to ensure the program is perfect for YOU. I will completely customise a comprehensive program for you based on your individual case of pectus, your genetics, your experience and your needs, wants and preferences. Please be aware though that everyone changes & responds to different programming variables such as exercises selection or food choice differently so this is why, if you can afford it, I always recommend 1 on 1 coaching because with that service your program will be updated regularly to ensure optimal progression based on the feedback you give me.

How much does it cost?

A customised Program comes to $509 USD. Take action today & lets work together to help you achieve a body & life of your dreams. Payment is through paypal. If you are not from the US it will automatically convert the currency

How exactly does it work?

Everybody’s case of pectus is unique and so is their requirements for an effective training routine. Therefore, a customised program will work differently based on each individual. However, there are two universally fundamental factors that contribute to improving the appearance of Pectus Excavatum without surgery. The first factor is Muscular Development.

A PHOTO OF MYELF THAT EXEMPLIFIES THE CAPACITY FOR A MUSCULAR BODY TO MASK YOUR CONDITION 

A  typical person with Pectus Excavatum has underdeveloped chest muscles, poor upper body strength and bad posture.  Your pectus specialised bodybuilding routine can correct all of these problems, thus greatly improving the appearance of your body. Furthermore an increase in muscle mass will make the concaved chest less noticeable and draws attention away from the ‘hole’. Your exercise program will prioritise muscular development in key areas that mask the condition of pectus, such as your lower & inner chest. As well as the indented chest pectus sufferers also typically have flared ribs & a pot belly. If this is you, then your program will place emphasis on the development of your abdominal muscles & your obliques to minimise your rib flare & potbelly and enable you to acquire a chiselled six pack. The second factor is Postural Correction.

postural problems with Pectus ExcavatumPectus sufferers are commonly kyphotic aka hunched over and rounded forward at the shoulders as a result of tight chest muscles associated with the condition. Kyphotic posture will make your indent look more prominent and by correcting your posture through specialised exercises & stretches you will immediately minimise the prominence of your indented chest & potbelly.

 

What happens after the 8 weeks?

8 weeks is a great length of time to achieve an amazing body transformation. The majority of my client testimonials that you see on my website occurred in 8 weeks or less. Please note, that a 8 weeks program is no “miracle fix”, and to achieve a stunning visual change can take years of hard work and everyone progresses at different rates. 8 weeks is simply enough time to achieve a positive visual transformation & kick start yourself on the journey towards your dream body and dream life.  After 8 weeks, your body will typically adapt to the routine & your progress will begin to plateau due to a phenomena known as the ‘repeated bout effect’. This is why I design my programs for 8 weeks. I always encourage the repurchase of another program, or upgrading to my 1 on 1 Online Coaching service to ensure you continue to progress at an optimal rate. However if you are not in the financial position to do so, I can guarantee you that if you invest yourself into this program, afterwards you will have learnt so much about Pectus Excavatum, how to change your body, what to eat & how to train for the best results that you will be able to set up your own effective training splits. You should be able continue to program for yourself based on your own knowledge because the education you will receive during this period will be invaluable and will last forever.