BLOG

Learn all about how you can Fix Pectus Excavatum through Exercise without surgery

EXERCISE TO FIX PECTUS EXCVATUM

You can fix Pectus Excavatum without surgery through performing specialised exercises and stretches. This Blog talks about my story and how I managed to transform my body. Show casing the most optimal exercises and stretches that will best reduce the sunken chest appearance and rib flare associated with Pectus Excavatum to improve your body.Learn More

pectus bone structure

WHAT IS PECTUS EXCAVATUM?

In this Blog I talk about Pectus Excavatum. What it is, how it is diagnosed, the different types of pectus, other medical conditions associated with Pectus & more. .Learn More

Learn some crucial tips for training chest to fix pectus excavatum

CHEST TRAINING TIPS FOR PECTUS

In this blog I discuss how developing your pecs through bodybuilding is a key component for improving the appearance of the condition without surgery, shining light on my top ten tips that you should follow when you train chest to maximise muscular growth & the correction of pectus excavatum appearance…Learn More

Learn how you can Fix Pectus Excavatum at home with limited equipment

FIX PECTUS AT HOME

In this blog I talk about exercises You can do at home to fix Pectus Excavatum with limited equipment (only a dumbbell set & ab wheel) These exercises such as the dumbell floor press, ab wheel roll out & more are key for fixing pectus and can be done at home without requiring a gym membership Learn More

Do you need surgery to fix Pectus Excavatum. Nuss Procedure or Exercise? Bodybuilding to fix pectus

DO YOU NEED SURGEY TO FIX PECTUS

In this blog I discuss Surgery associated with Pectus Excavatum and whether it is necessary for fixing Pectus Excavatum. There are various factors that will determine wether surgery is necessary but my general recommendation is to commit to a PectusPT Routine to fix Pectus without Surgery through exercise Learn More

maxresdefault

HOW TO FIX RIB FLARE

A common problem with Pectus Excavatum is the rib flare which is often more of a problem then the actual indent. In this blog I discuss exercises and breathing techniques you can do to tighten your ribs & minimise rib flate which is key to fixing pectus without surgeryLearn More

Learn which exercise is the most beneficial to fix Pectus Excavatum

THE BEST EXERCISE FOR PECTUS

Resistance based exercises are key for fixing pectus without surgery. In this blog I discuss the absolute BEST exercise if you could only do one. This exercise is effective for building target muscles aka inner chest, stretching the chest wall & also correcting posture.  Learn More

Learn how you can correct an asymmetric (uneven) case of pectus excavatum

FIX ASSYMETRIC PECTUS

For people with Pectus Excavatum having an asymmetric case is very common (when one chest is more affected then the other) In this article I discuss how to even out that in balance & fix your case of Asymmetric Pectus  Learn More

Learn about the importance of Cardio for fixing Pectus Excavatum

DO CARDIO TO FIX PECTUS

Cardio-respiratory endurance is often impaired if you have pectus excavatum. I believe cardio is very important for pectus excavatum suffers in improving the condition & improving internal health & functioning Learn More

Learn about how over training chest can make pectus worse

TRAINING CHEST CAN WORSEN PECTUS

Bodybuilding and developing the chest muscle is key for fixing pectus through exercise. However you can overdo it and actually make your condition worse. Learn how to make sure this doesn't happen in this blog  Learn More

Learn about Common side effects associated with Pectus Excavatum and how to overcome them

PECTUS EXCAVATUM SIDE EFFECTS

Despite the obvious visual deformity of pectus there are other side effects associated with the condition such as other bone deformities, mentality issues & more. In this blog I discuss these side effects & how you can overcome them Learn More

WHAT IS PECTUS EXCAVATUM?

BLOGS

Learn all about how you can Fix Pectus Excavatum through Exercise without surgery

EXERCISE TO FIX PECTUS EXCAVATUM

You can fix Pectus Excavatum without surgery through performing specialised exercises and stretches. This Blog talks about my story and how I managed to transform my body. Show casing the most optimal exercises and stretches that will best reduce the sunken chest appearance and rib flare associated with Pectus Excavatum to improve your body.Learn More

pectus bone structure

WHAT IS PECTUS?

In this Blog I talk about Pectus Excavatum. What it is, how it is diagnosed, the different types of pectus, other medical conditions associated with Pectus & more. .Learn More

Learn some crucial tips for training chest to fix pectus excavatum

CHEST TRAINING TIPS FOR PECTUS

In this blog I discuss how developing your pecs through bodybuilding is a key component for improving the appearance of the condition without surgery, shining light on my top ten tips that you should follow when you train chest to maximise muscular growth & the correction of pectus excavatum appearance…Learn More

Learn how you can Fix Pectus Excavatum at home with limited equipment

FIX PECTUS AT HOME

In this blog I talk about exercises You can do at home to fix Pectus Excavatum with limited equipment (only a dumbbell set & ab wheel) These exercises such as the dumbell floor press, ab wheel roll out & more are key for fixing pectus and can be done at home without requiring a gym membership Learn More

Do you need surgery to fix Pectus Excavatum. Nuss Procedure or Exercise? Bodybuilding to fix pectus

DO YOU NEED SURGEY TO FIX PECTUS

In this blog I discuss Surgery associated with Pectus Excavatum and whether it is necessary for fixing Pectus Excavatum. There are various factors that will determine wether surgery is necessary but my general recommendation is to commit to a PectusPT Routine to fix Pectus without Surgery through exercise Learn More

maxresdefault

HOW TO FIX RIB FLARE

A common problem with Pectus Excavatum is the rib flare which is often more of a problem then the actual indent. In this blog I discuss exercises and breathing techniques you can do to tighten your ribs & minimise rib flate which is key to fixing pectus without surgeryLearn More

Learn which exercise is the most beneficial to fix Pectus Excavatum

THE BEST EXERCISE FOR PECTUS

Resistance based exercises are key for fixing pectus without surgery. In this blog I discuss the absolute BEST exercise if you could only do one. This exercise is effective for building target muscles aka inner chest, stretching the chest wall & also correcting posture.  Learn More

Learn how you can correct an asymmetric (uneven) case of pectus excavatum

FIX ASSYMETRIC PECTUS

For people with Pectus Excavatum having an asymmetric case is very common (when one chest is more affected then the other) In this article I discuss how to even out that in balance & fix your case of Asymmetric Pectus  Learn More

Learn about the importance of Cardio for fixing Pectus Excavatum

DO CARDIO TO FIX PECTUS

Cardio-respiratory endurance is often impaired if you have pectus excavatum. I believe cardio is very important for pectus excavatum suffers in improving the condition & improving internal health & functioning Learn More

Learn about how over training chest can make pectus worse

TRAINING CHEST CAN WORSEN PECTUS

Bodybuilding and developing the chest muscle is key for fixing pectus through exercise. However you can overdo it and actually make your condition worse. Learn how to make sure this doesn't happen in this blog  Learn More

Learn about Common side effects associated with Pectus Excavatum and how to overcome them

PECTUS EXCAVATUM SIDE EFFECTS

Despite the obvious visual deformity of pectus there are other side effects associated with the condition such as other bone deformities, mentality issues & more. In this blog I discuss these side effects & how you can overcome them Learn More