EXERCISE TO FIX

PECTUS EXCAVATUM

  LEARN HOW I 'FIXED' MY CASE
OF  PECTUS EXCAVATUM

  & HOW YOU CAN ASWELL

  A typical person with Pectus Excavatum has tight chest muscles, poor upper body strength and bad posture. Exercise can correct all of these problems, thus greatly improving the appearance of your body.

TESTIMONIALS

I am honoured to say that to date I have coached over 200 clients with Pectus
Excavatum, from all over the globe.  Scroll through to look at some of their amazing transformations

EXERCISE TO FIX PECTUS EXCAVATUM

  LEARN HOW I 'FIXED' MY CASE
OF  PECTUS EXCAVATUM

  & HOW YOU CAN ASWELL

MOST RECENT BLOGS

  EXERCISE TO FIX PECTUSThis Blog talks about how you can 'fix' your case of Pectus Excavatum through specialised exercises using my transformation as an example. In this blog I highlight some optimal exercises and stretches that enabled me best reduce the sunken chest appearance and rib flare that is associated with the condition…
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STRETCHES FOR PECTUS

In this blog I talk about stretches you can do at home to improve Pectus Excavatum. The sunken chest appearance is further emphasised by poor posture and weak and tight chest muscles associated with the condition. Therefore an important part of improving pectus involves improving posture, increasing the mobility and flexibility of the spine and chest wall, and lengthening and stretching tight chest muscles....

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.       CHEST TRAINING TIPS 
In this blog I discuss how developing your pecs through bodybuilding is a key component for improving the appearance of the condition without surgery, shining light on my top ten tips that you should follow when you train chest to maximise muscular growth & the correction of pectus excavatum appearance…

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ARE YOU READY TO
TRANSFORM YOUR BODY?

YES, I AM

PECTUSPT TRANSFORMATIONSI am honoured to say that to date I have coached over 200 clients with Pectus Excavatum, from all over the globe. All of my clients who committed to the program I set for them have drastically changed the appearance of their body & have been more than satisfied with their results. My mission is to bring meaningful change to the lives of as many people with Pectus Excavatum as possible by teaching and inspiring them to transform their bodies without surgery through exercise and nutrition. It is my goal to make a community of #pectuswarriors who all strive to not let this deformity bring them down, chosing to develop the best body and mindset they possibly can. 

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Please Note: The ideas and advice given are not intended as a substitute for consulting your physician. You must consult your doctor before undertaking any of the exercises or advise given on this website. Exercise is not without its risks, especially with Pectus Excavatum which can be made worse through exercise dependent on its severity and the intensity of the exercise. Therefore these exercises may result in injury. By engaging in these exercises you agree that you do so at your own risk, and assume all associated risk of injury.All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this site